2. Weekly Public Classes

A Regular Yoga Practice Promotes:

✔a healthy mind/body connection

✔decreased pain, tightness & tension

✔increased mindfulness & awareness

✔increased mindfulness & awareness

✔decreased pain, tightness & tension

✔increased mindfulness & awareness

✔decreased pain, tightness & tension

✔decreased pain, tightness & tension

✔improved mobility, flexibility, stability & strength

✔improved mobility, flexibility, stability & strength

✔improved mobility, flexibility, stability & strength

✔improved mobility, flexibility, stability & strength

✔reprieve from anxiety, depression & life's stress

✔improved mobility, flexibility, stability & strength

✔reprieve from anxiety, depression & life's stress

✔deepened connection, relaxation & inner peace

✔improved mobility, flexibility, stability & strength

✔reprieve from anxiety, depression & life's stress

✔improved coordination & proprioception

✔neuroplasticity (helps form new, healthy neural connections)

✔increased cognitive functioning & concentration

✔increased cognitive functioning & concentration

✔neuroplasticity (helps form new, healthy neural connections)

✔increased cognitive functioning & concentration

✔neuroplasticity (helps form new, healthy neural connections)

✔neuroplasticity (helps form new, healthy neural connections)

✔softened patterns, conditioning & behaviors that are not supportive to you

✔softened patterns, conditioning & behaviors that are not supportive to you

✔wholesome healing from injury or trauma (physical, mental, emotional or spiritual)

✔softened patterns, conditioning & behaviors that are not supportive to you

✔wholesome healing from injury or trauma (physical, mental, emotional or spiritual)

✔wholesome healing from injury or trauma (physical, mental, emotional or spiritual)

✔wholesome healing from injury or trauma (physical, mental, emotional or spiritual)

✔self-care for your Mind, Body & Spirit

✔wholesome healing from injury or trauma (physical, mental, emotional or spiritual)

✔wholesome healing from injury or trauma (physical, mental, emotional or spiritual)

Students Are Talking!

"Shanin is a rare find. She brings quality to all levels and types of yoga she teaches."

"Her ability to orchestrate an experience of breath keeps me coming back again and again."

"Her ability to orchestrate an experience of breath keeps me coming back again and again."

"Her ability to orchestrate an experience of breath keeps me coming back again and again."

"Her ability to orchestrate an experience of breath keeps me coming back again and again."

"Her ability to orchestrate an experience of breath keeps me coming back again and again."

"Shanin has opened my eyes to a whole new experience with yoga."

"Her ability to orchestrate an experience of breath keeps me coming back again and again."

"Shanin has opened my eyes to a whole new experience with yoga."

"I have not only improved my health but also my strength."

"I always feel safe with Shanin because she is kind & offers thoughtful modifications to each pose."

"Shanin has opened my eyes to a whole new experience with yoga."

"I always feel safe with Shanin because she is kind & offers thoughtful modifications to each pose."

"I always feel safe with Shanin because she is kind & offers thoughtful modifications to each pose."

"I always feel safe with Shanin because she is kind & offers thoughtful modifications to each pose."

"Shanin is an amazing person and a wonderful spirit."

"I always feel safe with Shanin because she is kind & offers thoughtful modifications to each pose."

"I always feel safe with Shanin because she is kind & offers thoughtful modifications to each pose."

"The overall experience has inspired me. I have become stronger, healthier and motivated."

"Shanin is a great yoga instructor! I enjoy her kind and holistic approach to the practice."

"The overall experience has inspired me. I have become stronger, healthier and motivated."

"Shanin has offered me guidance that has a positive influence on my quality of life."

"Shanin is a great yoga instructor! I enjoy her kind and holistic approach to the practice."

"The overall experience has inspired me. I have become stronger, healthier and motivated."

"Shanin is a great yoga instructor! I enjoy her kind and holistic approach to the practice."

"Shanin is a great yoga instructor! I enjoy her kind and holistic approach to the practice."

"She cares about my goals and pushes me to my potential. Thank you, Shanin, for all you have done!"

"She cares about my goals and pushes me to my potential. Thank you, Shanin, for all you have done!"

"She cares about my goals and pushes me to my potential. Thank you, Shanin, for all you have done!"

"She cares about my goals and pushes me to my potential. Thank you, Shanin, for all you have done!"

"Shanin has helped me live a more meaningful life."

"She cares about my goals and pushes me to my potential. Thank you, Shanin, for all you have done!"

"Shanin puts together each and every class with intention and care."

"Shanin puts together each and every class with intention and care."

"She cares about my goals and pushes me to my potential. Thank you, Shanin, for all you have done!"

"Shanin puts together each and every class with intention and care."