Are you looking for a practice that connects the physical, mental, emotional and spiritual layers of self together, all in one, for optimal energetic health and flow? Then Private Yoga/Meditation sessions are for you! In Yoga, there is a focus on deepening your relationship to your breath, on (or off) your mat, as you flow through or hold postures. This brings the light of awareness to each moment of practice. Yoga is an optimal body weight movement modality for those looking to increase mobility, build basic strength, improve range of motion, enhance flexibility and promote body awareness. Yoga is known as being one of the most “relaxed” ways to strengthen and connect to Mind, Body & Spirit, as it also promotes calmness and inner peace. A variety of yoga styles, such as vinyasa, flow, yin, restorative, nidra and meditation, may be included. Sessions are suitable for anyone who would benefit from 1:1 personalized teaching and practice in a welcoming and comfortable environment.
Are you looking to become stronger, leaner and fitter? Then Personal Fitness Training is for you! Sessions are ideal for those looking to supercharge their fitness, increase muscular strength and improve cardiovascular endurance through individual programming. Training sessions work with your individual goals, so your workouts have the perfect level of challenge, mindfulness and attention to form. Fitness can sometimes be clouded by a non-supportive or intimidating environment, or exercises/pacing that try to push you past accessible limits, aggravating or causing unnecessary injuries or fatigue. Personal fitness training empowers and energizes your Mind and Body through compassionate coaching, compound movements and accessible, moderate intensity conditioning. The goal is for these sessions to help fitness be a rewarding and enjoyable piece of your life! Sessions are suitable for anyone who would benefit from 1:1 fitness coaching and personalized programming in a welcoming and friendly environment.
Are you new to movement? Or are you unsure which session is for you?
I realize a commitment to book requires you to be comfortable & ready on many levels. You may choose to first connect to determine what is best for you. This provides a time to share with me why/what interests you, ask questions & initially check in.