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    • Home
    • My Approach
    • Healing Sessions
      • What is Spirit Healing?
      • 1. The Journey
      • 2. The Intuitive
      • 3. The Womb Massage
      • 4. The Spirit Release
      • 5. The Space Clearing
      • 6. The Mini Session
    • Movement Sessions
      • Why Body Movement?
      • 1. Private Yoga
      • 2. Fitness Training
    • Book Now
    • Events
    • Contact Me
    • Free Classes
    • Healing Tools
    • Blog
    • Subscribe to Email List
  • Home
  • My Approach
  • Healing Sessions
  • Movement Sessions
  • Book Now
  • Events
  • Contact Me
  • Free Classes
  • Healing Tools
  • Blog
  • Subscribe to Email List

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42 MIN HIIT | STRENGTH & CARDIO

30 MIN HIIT | SWEAT, STRENGTH & LENGTH

10 MINUTES TO PEACE | GUIDED MEDITATION

45 MIN WORKOUT | STRETCH & STRENGTHEN

50 MIN WORKOUT | STRESS RELIEF

30 MIN FUSION HIIT | STABILITY & MOBILITY

2020 Spring Equinox Ceremony

60 MIN BARRE BLAST | GET CENTERED

50 MIN FULL BODY BARRE WORKOUT

30 MIN YOGA FLOW FOR BALANCE

20 MIN YOGA FLOW FOR YOUR CORE

20 MIN YOGA FLOW FOR HEART OPENING

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