Public Class Schedule @ Soul Tree Yoga in Lafayette, CO

Monday/Tuesday Soul Flow @ 9:30-10:30a

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 This class aims to expand your edges, soften your resistance, and cultivate balance on all levels: physical, mental, emotional and spiritual. Soul Flow rides the wave to yogic bliss using slower transitions and longer holds in poses for a deepened exploration into all parts of your being. Other yogic practices such as mudra (hand gestures), pranayama (breath practice), kriya (purification through heat building) and meditation may be woven throughout seamless flowing sequences to ground you and round out the experience. Ideally your daily movement, self-care and personal growth all wrapped up into one sweet 75 minute journey. All levels, as plenty of variations are offered throughout.  


Monday is at South Studio, 1280 Centaur Village Dr. 

Tuesday is at Simpson Studio, 422 E Simpson St.

$15 Drop-In, Punch-Passes, & Memberships Available.

Tuesday/Friday SoulFit @ 8:15-9:15a

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This class will quickly become your favorite safe AND strengthening full body workout. Fueled by functional movements, mindful breathing, and body awareness - you will leave feeling empowered and much stronger - physically, mentally, and emotionally. You will be coached to push yourself safely to the edge of your fitness abilities, and grow as a Yogi on or off your mat. SoulFit is driven by movements that support Yogis feeling stronger and safer in their practice, including moderate intensity circuit training with a variety of exercises (weights and other equipment may be included!). Expect to optimize your health, uplift your mood, increase your metabolic rate, and improve your overall stamina. Add some smiles and sweat into the mix, and you have your complete 60-min SoulFit workout (including your warm up and cool down!). Tennis/Running shoes highly recommend. All levels of fitness are welcome! 


Tuesday/Friday are both at Simpson Studio, 422 E Simpson St.

$15 Drop-In, Punch-Passes, & Memberships Available. 

SoulFit w/ Shanin!

Every Tues/Fri 8:15a @ Soul Tree Yoga, Simpson Studio in Lafayette, CO

Friday Happy Hour Flow @ 5:45-6:45p

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Join Soul Tree for a one-hour class designed to kick-off your weekend in a beautiful way! Shanin will lead us through a grounding yoga flow practice combined with elements of Shamanism and Tantra. Shamanism is an ancient healing tradition that improves overall connection, balance, harmony, and encourages a Life filled with greater ease; Tantra is an ancient yogic practice that embraces the aliveness and divinity in all things. Rinse off the week, and begin your weekend with intention, breath, movement, and community.  


South Studio, 1280 Centaur Village Dr.

$15 Drop-In, Punch-Passes, & Memberships Available.  

Saturday Soul Flow Level 2 @ 8:30-9:45a

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This class aims to expand your edges, soften your resistance, and cultivate balance on all levels: physical, mental, emotional and spiritual. Soul Flow rides the wave to yogic bliss using slower transitions and longer holds in poses for a deepened exploration into all parts of your being. Other yogic practices such as mudra (hand gestures), pranayama (breath practice), kriya (purification through heat building) and meditation may be woven throughout seamless flowing sequences to ground you and round out the experience. Ideally your daily movement, self-care and personal growth all wrapped up into one sweet 75 minute journey. All levels, as plenty of variations are offered throughout. 


Simpson Studio, 422 E Simpson St.

$15 Drop-In, Punch-Passes, & Memberships Available.